Breakfast is King
- nutrisculptbyasha
- Apr 9, 2024
- 1 min read

The first morning of my long awaited vacation & this is what greets me!
The song “thought I’d died & gone to heaven” plays in my mind on an endless loop.
A 4 Course Breakfast? Have you ever heard of something like that let alone see it?? And even better….eat it?? Its Dietetic utopia.
Lets deconstruct.
1st Course
Breakfast cereals- corn / wheat flakes, oats, muesil
With Milk or Yogurt which is either plain or flavoured
With fruits – whole or as compotes
With an assortment of seeds- pumpkin, sesame, chia, flax, sunflower.
2nd Course
Nuts- Almond, pistsachio, walnuts
Dates
Dried fruits – apricot, prunes raisins
3rd Course
Cold cuts – salami, sausages, ham, prosciutto, mortadella
Eggs- scrambled, boiled, fried
Cheeses – goats, feta, cheddar, blue, mozzarella (so that the vegans don’t feel left out)
4th Course
Breads- croissants, waffles, buns, toast
With sauces- chocolate,
With jams- strawberry, raspberry,
With marmalades – orange
For those still unsatisfied, tarts and baklava.
Next time you run out of ideas for breakfast, here is your ready reckoner.
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